Nutrition for gut health

October 15, 2018
Gut health is currently one of the hottest topics in nutrition and wellbeing with various products such as sauerkraut, probiotic containing yoghurt or fermented beverages such as komboucha claiming to be just what you need for gut health. While there is evidence to suggest that including these functional foods is warranted we have plenty of other simple nutrition advice to share when it comes to showing your gut some much needed love. It is first important to understand why looking...